Is this for you?
You may recognise yourself here if…
Treatment has ended, but life doesn’t feel back to normal.
Uncertainty feels exhausting or difficult to carry.
Symptoms, fatigue or setbacks are hard to make sense of.
You’re facing difficult treatment or recovery decisions.
Illness has placed strain on relationships or family life.
You want thoughtful support, not pressure or forced positivity.
How I help
Make sense of what's happening.
Think more clearly about decisions.
Think more clearly about decisions.
Illness, treatment, pain and uncertainty can feel confusing and disorientating.
This work helps you better understand what you’re experiencing, what matters most right now and where to focus your energy.
Think more clearly about decisions.
Think more clearly about decisions.
Think more clearly about decisions.
Together we explore the practical, psychological, behavioural and health-related factors shaping your current experience.
The aim is not to force answers—but to help you find steadier footing.
Rebuild steadiness after treatment.
Think more clearly about decisions.
Rebuild steadiness after treatment.
This work can help you rebuild confidence after cancer, navigate uncertainty with greater steadiness and make decisions that respect your current capacity.
The focus is not on forcing progress, but on helping you find a way forward that feels sustainable.
About Chris
Over 30 years working across healthcare, behaviour change, mindfulness-based practice and psychologically informed approaches to patient care.
Originally qualifying as a chiropractor, my work evolved into a psychologically informed integrative approach to helping people navigate chronic pain, emotional distress, uncertainty and complex illness.
My perspective is shaped not only by professional experience, but by lived experience of stage IV throat cancer and the challenges of navigating treatment, recovery and rebuilding life afterwards.
Insights & resources
Writing & reflections
I write regularly on Substack, sharing reflections drawn from this work, lived experience, and the realities of navigating illness and recovery.
Conversations and interviews
Conversation exploring life after illness, uncertainty, patient autonomy and psychologically informed approaches to recovery.
Talks & presentations
Talks, presentations and educational conversations exploring illness, uncertainty, patient decision-making, psychologically informed care, and the importance of thoughtful questioning.
Organisations I've worked with
