Illness, divorce, menopause, loss, changes in work or relationships — whatever the cause, significant life transitions can affect our physical, emotional and psychological wellbeing.
Through one-to-one coaching, I help people make sense of change, rebuild confidence and navigate the terrain of what comes next.

I'm a chiropractor and psychologist and I've taught mindfulness-based interventions for the past 15 years.
My professional interests have centred around chronic pain, anxiety, depression, behavioural change, optimal health and peak performance, which I have approached from an integrative health perspective.
I've always been curious about the relationship between mind and body.
My personal interests have led me towards Buddhism and Eastern contemplative practices and the ways in which they might inform how we experience and navigate life.
I've also personally experienced what it means to navigate the terrain of Stage 4 tonsillar cancer.
I'm interested in bringing different disciplines and perspectives into conversation, recognising that there is rarely one path that is right for everyone.
Different people may need different maps and routes to navigate the unique terrain of their lives.
My father, a Methodist lay preacher, used to describe different religions as different vantage points at the base of the same mountain. The view, the path and the terrain may be different, but ultimately we are all looking towards the same peak.
This idea has strongly influenced how I think about health, human experience and the potential for different ways of understanding to come together — sometimes creating something greater than the sum of their parts.
• BSc Chiropractic
• BSc Psychology
• Extensive postgraduate training in Mindfulness-Based Cognitive Therapy and mindfulness-based approaches through Bangor University, including teacher training and facilitator development programmes.
• More than 30 years working across healthcare, psychology, behaviour change and mindfulness
• Former Lead Facilitator for mindfulness-based approaches within health and recovery services
• Founder of The Mountain Protocol

Life changes can leave us feeling confused, overwhelmed or uncertain about what comes next.
Together we explore what you're experiencing, what matters most right now and where your energy is best directed..

Difficult decisions can feel overwhelming when you're uncertain, exhausted or simply trying to find your way.
Together we create space to think clearly about the choices, priorities and possibilities in front of you.

Major life changes can affect our confidence, identity, relationships and sense of who we are.
This work helps you develop a clearer sense of direction, greater confidence and a steadier way of navigating what comes next.
Join us and discover what we can do for you.

I write regularly on Substack, sharing reflections drawn from this work, lived experience, and the realities of navigating illness and recovery.

Conversation exploring life after illness, uncertainty, patient autonomy and psychologically informed approaches to recovery.

Talks, presentations and educational conversations exploring illness, uncertainty, patient decision-making, psychologically informed care, and the importance of thoughtful questioning.
BEFORE INTENTION.
Orientation as a Foundational Process in Psychedelic Preparation and Integration
A proposed framework for exploring the relationship between internal maps, lived terrain, expectation and intention.
We do not enter psychedelic experiences as blank slates.
We arrive with an internal map — the beliefs, assumptions, expectations, memories, identity and learned patterns through which we understand ourselves and the world.
At the same time, we inhabit a terrain — our current circumstances, relationships, environment, resources, constraints and possibilities.
We navigate life through maps, but we live in terrain.
The Mountain Protocol proposes orientation as a process that may sit before intention-setting: a way of becoming aware of the map we are carrying, the terrain we are currently navigating, and the relationship between the two.
Before asking “Where do I want to go?”, perhaps we first need to ask:
“Where am I?”
This raises a further question:
“What is your intention — and what might your intention be carrying with it?”
And:
“What are you expecting — and where did that expectation come from?”
The framework does not seek to provide a better map or prescribe what a psychedelic experience should reveal.
Instead, it offers an externalised reference point that can be returned to before the experience, afterwards, and over time.
Integration may therefore be understood as reorientation.
This is a developing conceptual framework, presented as a proposition for discussion and future research.






The Mountain Protocol